Games and Activites Nutrition and Recipes Parents and Teachers Product Information

Shopping List

Bringing a list with you will help keep you organized when planning meals and shopping once you arrive at your grocery store. Use this grocery shopping list to ensure you don’t forget your most important foods.



Vegetables

  • Asparagus
  • Beets
  • Carrots

Fruits

  • Apples
  • Bananas
  • Cantaloupe

Meat Products & Substitutes

  • Dried Beans
  • Skinless poultry
  • Ground turkey -97% lean

Dairy Products

  • Nonfat Yogurt
  • Skim or 1% milk
  • Cottage cheese

Grains

  • Bran Flakes
  • Oatmeal
  • Brown Rice
  • Whole wheat pasta

Canned & Jarred Goods

  • Low sodium canned vegetables
  • Natural Applesauce
  • Lower sodium soups

Beverages

  • Water
  • 100% Juice

Frozen Foods

  • Frozen fruits (no sugar added)
  • Frozen Vegetables

Oils

  • Olive Oil
  • Canola Oil
  • Soft tub margarine
    (no trans fat)